{"id":363,"date":"2006-09-21T15:40:08","date_gmt":"2006-09-21T20:40:08","guid":{"rendered":"http:\/\/uconnstamfordlibrary.wordpress.com\/2006\/09\/21\/fitness-center-news-september-2006\/"},"modified":"2006-09-21T15:40:08","modified_gmt":"2006-09-21T20:40:08","slug":"fitness-center-news-september-2006","status":"publish","type":"post","link":"https:\/\/blogs.lib.uconn.edu\/stamford\/2006\/09\/21\/fitness-center-news-september-2006\/","title":{"rendered":"Fitness Center News ~ September 2006"},"content":{"rendered":"<p><strong>Fitness Center News<br \/>\nSeptember 19, 2006<\/strong><\/p>\n<p>Celebrating our 8th year on Campus\u2026.  We hope to have a Dodgeball Competition sometime in the month of November.  Look for advertisements and sign-ups\u2026.  This will be opened to all students\/faculty and staff.<\/p>\n<p>Good News!!!  Drop in Rates now available!!!<br \/>\nThis means you can use the gym for $5 a visit.  Just bring cash and we\u2019ll set you up with a temporary locker (used only during the time you work out).  Call Kathleen for further details.  203.251.9563<br \/>\nFall exercise class schedule:<\/p>\n<p>Monday 12:40-1:10pm Kat\u2019s Ab Class- it\u2019s all about the core group of muscles\u2026<\/p>\n<p>Wednesday 12:40-1:40pm Kat\u2019s Power-Up Class&#8212;Combo of plyometric, endurance and stretching techniques.<\/p>\n<p>Thursday 4:30-5:45pm Prof. Joe Amato\u2019s Basic Boxing Class&#8212;Combines endurance plus boxing combinations with light sparring at the end of class.<\/p>\n<p>Please call with questions and for sign-ups. 203.251.9563<\/p>\n<p>Did you know that what works for me may not work for you.  Let us help you determine the correct workout for your individual needs.<br \/>\n**Workout programs made individually for all paying members.<\/p>\n<p>Come welcome our latest student help: George Improglou and Raymond Daye in addition to our most reliable: Greg McNamara, Maureen Hart and Ming Lu.<\/p>\n<p>FUN FACTS:<\/p>\n<p>Top 11 Healthiest Foods: (visit Diets.aol.com for further info):<\/p>\n<p>11. sweet potatoes<br \/>\n10. beans<br \/>\n9.  broccoli<br \/>\n8.  low fat yogurt<br \/>\n7.  leafy greens<br \/>\n6.  whole grains<br \/>\n5.  nuts<br \/>\n4.  tomatoes<br \/>\n3.  olive oil<br \/>\n2.  avocados<br \/>\n1.  apples<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Fitness Center News September 19, 2006 Celebrating our 8th year on Campus\u2026. We hope to have a Dodgeball Competition sometime in the month of November. Look for advertisements and sign-ups\u2026. This will be opened to all students\/faculty and staff. Good &hellip; <a href=\"https:\/\/blogs.lib.uconn.edu\/stamford\/2006\/09\/21\/fitness-center-news-september-2006\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"categories":[4],"tags":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p9NL2n-5R","_links":{"self":[{"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":0,"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.lib.uconn.edu\/stamford\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}