Fitness Center News
September 19, 2006

Celebrating our 8th year on Campus…. We hope to have a Dodgeball Competition sometime in the month of November. Look for advertisements and sign-ups…. This will be opened to all students/faculty and staff.

Good News!!! Drop in Rates now available!!!
This means you can use the gym for $5 a visit. Just bring cash and we’ll set you up with a temporary locker (used only during the time you work out). Call Kathleen for further details. 203.251.9563
Fall exercise class schedule:

Monday 12:40-1:10pm Kat’s Ab Class- it’s all about the core group of muscles…

Wednesday 12:40-1:40pm Kat’s Power-Up Class—Combo of plyometric, endurance and stretching techniques.

Thursday 4:30-5:45pm Prof. Joe Amato’s Basic Boxing Class—Combines endurance plus boxing combinations with light sparring at the end of class.

Please call with questions and for sign-ups. 203.251.9563

Did you know that what works for me may not work for you. Let us help you determine the correct workout for your individual needs.
**Workout programs made individually for all paying members.

Come welcome our latest student help: George Improglou and Raymond Daye in addition to our most reliable: Greg McNamara, Maureen Hart and Ming Lu.

FUN FACTS:

Top 11 Healthiest Foods: (visit Diets.aol.com for further info):

11. sweet potatoes
10. beans
9. broccoli
8. low fat yogurt
7. leafy greens
6. whole grains
5. nuts
4. tomatoes
3. olive oil
2. avocados
1. apples